VIDEOS

ONLY THE BEST WORKOUTS & ROUTINES

Check out my videos below for expert workouts and posing routines.  All videos are around 10 minutes long and feature me giving you my expert advice gained from years in the fitness industry.

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blue dominant routine - 10 mins

There are many styles of routine we need to be able to complete for competitions and one of them is the dominant routine.  In this video I go through the entire routine, where you'll get a real idea of how dominance can move the judges into your corner.

chest focus - 3 mins

You guys keep asking for me to focus on specific muscle groups so you can see my gains in a bit more detail.  Well I always deliver so here is my first video solely focusing on my chest.

legs focus - 3 mins

You guys keep asking for me to focus on specific muscle groups so you can see my gains in a bit more detail.  Well I always deliver so here is my first video solely focusing on my legs.

biceps focus - 3 mins

You guys keep asking for me to focus on specific muscle groups so you can see my gains in a bit more detail.  Well I always deliver so here is my first video solely focusing on my biceps.

posers routine - 10 mins

It's getting really close to competition season so I've finally had to get myself a pair of posing trunks.  Take a look at this routine to get a feel for how I pose at competition level.

5 minute routine - 5 mins

Tight budget?  I know it can be expensive getting into competition ready.  Check out this 5 minute posing routine video to get an idea of the basics.

dominant routine - 10 mins

There are many styles of routine we need to be able to complete for competitions and one of them is the dominant routine.  In this video I go through the entire routine, where you'll get a real idea of how dominance can move the judges into your corner.

oiled in white routine - 10 mins

If there's one thing you'll really love about getting into competition mode, it's getting to do your routines while covered in oil, made specifically to show off the muscles you've worked so hard for.

chest + arms routine - 10 mins

You guys keep asking for me to focus on my arms more and I've done it!  Check out this 10 minute video where I show off every detail of my arms, then moving onto my chest.

white briefs routine - 10 mins

I've got myself another new pair of underwear guys.  This time it's a pair of white briefs I got just for competing in.  They help me show off all those higher up muscle groups so much clearer.

blue briefs routine - 10 mins

I've got myself another new pair of underwear guys.  This time it's a pair of blue briefs I got just for competing in.  They help me show off all those higher up muscle groups so much clearer.

pump briefs routine - 10 mins

My favorite new brand of underwear, and the most comfortable briefs I've ever worn.  Check out my competing routine in this brand new pair.

gym flex routine - 10 mins

I love practicing after a workout in the gym, but it's always so busy.  One day it was quiet enough that I could go through an entire routine.

outdoor strength + flex routine - 10 mins

I love showing off my brute force strength and what better place to do that than in a quarry?  Get your own ideas for strength workouts as I show off my strength and go through a full routine outdoors.

flex routine in white - 10 mins

Some people love black underwear for competing but other love white... I definitely prefer white.

grey routine - 10 mins

Today I showed off in true Seb Muscle style, in a pair of grey boxer-brief trunks.  Make sure to check out the gains I've made in my legs in this video.

oil flex - 10 mins

If there's one thing you'll really love about getting into competition mode, it's getting to do your routines while covered in oil, made specifically to show off the muscles you've worked so hard for.

abs workout - 10 mins

Sometimes the gym seems a million miles away and on those days I like to complete a workout at home.  It's time to follow along at home as I go through my abs routine step by step.

apple crush - 10 mins

Sometimes at competitions they ask us to show off our real strength and at that point I either turn to a metal bar or simply an apple which I can easily crush with my hands.

red flexing routine - 10 mins

It's time for another routine video, and this time it's in one of my favourite pairs of non-competing underwear.

green flexing routine - 10 mins

Green is one of my favorite colours, and anytime is a good time to go through a flexing routine.

home workout + giant routine - 10 mins

I love getting the camera under me so I can show off the gains in my abs and shoulders.  Check out this brand new video for the ultimate posing routine.

home workout - 10 mins

Sometimes the gym seems a million miles away and on those days I like to complete a workout at home.  Watch me go through my usual home workout routine and follow along .

jeans flex routine - 10 mins

You guys keep asking to see how a posing routine would work in a pair of jeans, so here it is.

morning flex - 10 mins

My daily schedule: wake up, shower, workout, flexing.

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